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The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation by Brad Walker (Paperback, 2011)

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This book is your ultimate guide to achieving flexibility and injury rehabilitation through stretching. With clear illustrations and easy-to-follow instructions, you can learn the most effective ways to stretch your muscles and prevent injuries.The Anatomy of Stretching by Brad Walker is a comprehensive book that covers everything from the benefits of stretching to specific techniques for different muscle groups. Published by Lotus Publishing in 2011, this paperback book is perfect for anyone looking to improve their overall health and well-being. It weighs 450g and has 192 pages, making it a valuable resource for anyone interested in health and fitness.

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When The Anatomy of Stretching was originally published, it was the first book to cover the topic of anatomy and physiology for stretching and flexibility. Since then others have been written, but no other book on the subject contains more examples of stretching exercises, or is able to take detailed anatomical information and present it in a way that is easy for everyone to understand. This is where The Anatomy of Stretching is different: it is able to take you inside the body and show you both the primary and secondary muscles in action during the stretching process. The Anatomy of Stretching looks at stretching from every angle, including: physiology and flexibility; the benefits of stretching; the different types of stretching; rules for safe stretching; and how to stretch properly. Aimed at fitness enthusiasts of any level, as well as fitness pros, The Anatomy of Stretching also focuses on which stretches are useful for the alleviation or rehabilitation of specific sports injuries. Plus in this second edition, over twenty new stretches have been added; the chapter on physiology has been expanded; more detailed anatomy has been included with each stretching chapter; the top five stretches for a range of sports and sports injuries are listed; and a new numbering system has been included to help reference each stretch.

Product Identifiers

Publisher
Lotus Publishing
ISBN-13
9781905367290
eBay Product ID (ePID)
97789053

Product Key Features

Book Title
The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation
Author
Brad Walker
Format
Paperback
Language
English
Topic
Health
Publication Year
2011
Number of Pages
192 Pages

Dimensions

Item Height
264mm
Item Width
195mm
Item Weight
450 g

Additional Product Features

Title_Author
Brad Walker
Country/Region of Manufacture
United Kingdom

5.0

5.0 out of 5 stars based on 23 product ratings

23 product ratings

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5 out of 5 stars
by milesross240105 Apr, 2017
I've worked in sports coaching for 30 years this is the best book I have come across fantastic layout and brilliant stretches!
Verified purchase: Yes | Condition: New
5 out of 5 stars
by icarus-quintus15 Mar, 2017
Useful to a newbie runner wanting to avoid injury
Clear diagrams & explains good and bad stretches. Useful for the runner , cyclist or just ordinary bloke with a bad back from gardening .
Verified purchase: Yes | Condition: New
5 out of 5 stars
by hi37817130 Mar, 2022
Stretching Bible for Muscles
This is an incredible book. With its detailed diagrams of the body muscles it allows you to pinpoint the exact muscle with which you have problems. It then gives you the appropriate stretching exercise that will alleviate the issue as well as other exercises that may compliment it.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by chippenham1234520 May, 2020
Fantastic
Absolutely brilliant I had little understanding about the body and stretching. The 3D drawing/pictures are fantastic and the explanations are in plain speak English . An absolute joy of a book well worth the money
Verified purchase: Yes | Condition: New
5 out of 5 stars
by colinmcrae0529 Jun, 2017
Excellent information
Verified purchase: Yes | Condition: New

The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation by Brad Walker (Paperback, 2011)

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Most relevant reviews

I've worked in sports coaching for 30 years this is the best book I have come across fantastic layout and brilliant stretches!

Useful to a newbie runner wanting to avoid injury

Stretching Bible for Muscles

Fantastic

Excellent information

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