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Carbs & Cals & Protein & Fat: A Visual Guide to Carbohydrate, Protein, Fat & Calorie Counting for Diet & Weight Loss by Yello Balolia, Chris Cheyette (Paperback, 2010)
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Title: Carbs and Cals and Protein and Fat: A Visual Guide to Carbohydrat Item Condition: used item in a good condition. Will be clean, not soiled or stained. Publisher: Chello Publishing Limited ISBN 13: 9780956443076.
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About this product
Product Information
Carbs & Cals & Protein & Fat is a visual guide to carbohydrate, protein, fat and calorie counting for weight loss, healthy eating and diabetes management. It contains over 1,400 photos of popular UK food and drink items, with the carbohydrate, calorie, protein and fat values clearly displayed above each photo. The 17-page introduction to the book contains information about losing weight, healthy eating, calories, carbohydrates, protein and fat. The 264 pages of photographs are arranged into 17 colour-coded sections: Biscuits & Crackers, Bread, Breakfast, Cakes & Bakery Items, Desserts, Drinks, Eggs & Cheese, Fruit, Meals, Meal Accompaniments, Meat, Chicken & Fish, Potatoes, Rice, Pasta & Grains, Sauces & Spreads, Snacks & Confectionery, Take-away Food, and Vegetables & Pulses. There are up to 6 different portion photos for each food, with their corresponding carbohydrate, calorie, protein and fat values displayed above each photo. This provides users with an easy comparison to the food on their plate and a helpful guide to the carbohydrate, calories, protein and fat they are consuming. The prepared/cooked weight is also shown below each photo. Calorie counting and monitoring of fat intake are an important part of weight management and healthy eating, and this book is an invaluable support tool for anyone engaged in this process. It takes out the guesswork and time spent weighing food by showing the calorie and nutrient content in each food photo. This allows the user to make choices on how to reduce calories and fat intake by choosing a smaller portion or swapping a food item that is in high calories for a healthier option. PLEASE NOTE: The Carbs & Cals & Protein & Fat Pocket Counter (ISBN 9781908261007) is a great portable accompaniment to the Carbs & Cals & Protein & Fat book. With all the same food and drink items, but in just 1 or 2 portion sizes, it's an extremely handy resource for when out and about.Product Identifiers
PublisherChello Publishing
ISBN-139780956443076
eBay Product ID (ePID)97915497
Product Key Features
Book TitleCarbs & Cals & Protein & Fat: A Visual Guide to Carbohydrate, Protein, Fat & Calorie Counting for Diet & Weight Loss
AuthorYello Balolia, Chris Cheyette
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2010
Number of Pages296 Pages
Dimensions
Item Height210mm
Item Width148mm
Item Weight556g
Additional Product Features
Title_AuthorChris Cheyette, Yello Balolia
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 04 Dec, 2019
Explains all that is there in the book.
Everything is there at you fingertips, no spending time reading uninteresting rubbish while you need answers right away.answers for all your queries whether for calories, sugar, fat or whatever easily found right away.Verified purchase: YesCondition: Pre-owned
- 20 Jan, 2022
Great pictures
Not as useful as I thought it would be, but still good.Verified purchase: YesCondition: Pre-owned
- 28 Aug, 2019
Good information.
Good condition hardly used.Verified purchase: YesCondition: Pre-owned
- 17 Apr, 2024
Thank for the Book ! Looking forward to the Read
Thank for the Book ! Looking forward to the ReadVerified purchase: YesCondition: Pre-owned
- 17 May, 2025
Great book
Because it's very good with smaller portionsVerified purchase: YesCondition: Pre-owned
- 06 Jun, 2024
Worth it's weight in gold, good clean item Thank you
Worth it's weight in gold, good clean item Thank youVerified purchase: YesCondition: Pre-owned
