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Get into Running by Sara Kirkham (2011, Trade Paperback)
World of Books USA (1185430)
86.3% positive Feedback
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US $9.96
Approximately£7.42
+ $13.59 postage
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Author:Kirkham, Sara. Get into Running: Teach Yourself. All of our paper waste is recycled within the UK and turned into corrugated cardboard. Book Binding:Paperback. Publisher:John Murray Press. Can't find what you're looking for?.
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About this product
Product Identifiers
PublisherHodder & Stoughton
ISBN-101444102893
ISBN-139781444102895
eBay Product ID (ePID)99530939
Product Key Features
Book TitleGet Into Running
Number of Pages274 Pages
LanguageEnglish
TopicRunning & Jogging
Publication Year2011
IllustratorYes
GenreSports & Recreation
AuthorSara Kirkham
Book SeriesTeach Yourself Ser.
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight9.8 Oz
Item Length7.8 in
Item Width5.2 in
Additional Product Features
Intended AudienceTrade
Dewey Edition22
Dewey Decimal613.7172
SynopsisGet into Running will enable you to enjoy a manageable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running ... and stick with it. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles to give you a richer understanding of running. THINGS TO REMEMBER Quick refreshers to help you remember the key facts., [Teach Yourself] Get into Running will enable you to enjoy a managable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running...and stick with it. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of running. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it., How to get up and get going with an invigorating--and sustainable--running program Enabling anyone to enjoy a manageable training program that fits into their lifestyle, this guide will improve technique, focus the mind, and inspire a nutritious diet. It's packed full of essential advice on such topics as buying the right shoes, figuring out where to run, stretches, running to music, nutrition for running, sports drinks, heart rate training, common running ailments, pregnancy and running, training for an event, and the psychology of running.
LC Classification NumberGV1061.5
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