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Simple Diet : A Doctor's Science-Based Plan by James Anderson and Nancy J. Gustafson (2011, Uk-B Format Paperback)
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Discover the secrets to healthy living with "The Simple Diet: A Doctor's Science-Based Plan." This book, published by Penguin Publishing Group in 2011, offers a comprehensive guide to diet and nutrition, covering topics such as weight loss, healthy eating habits, and the science behind your food choices. With a length of 9 inches, a height of 0.7 inches, and a width of 6 inches, this U.K.-B format paperback is lightweight and easy to carry around. It contains 316 pages, written in English, and is authored by James Anderson and Nancy J. Gustafson. Whether you're looking to lose weight or simply improve your health, "The Simple Diet" is the perfect resource to help you get started.
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About this product
Product Identifiers
PublisherPenguin Publishing Group
ISBN-100425241068
ISBN-139780425241066
eBay Product ID (ePID)99624319
Product Key Features
Book TitleSimple Diet : a Doctor's Science-Based Plan
Number of Pages316 Pages
LanguageEnglish
TopicHealthy Living, Diet & Nutrition / General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year2011
IllustratorYes
GenreHealth & Fitness
AuthorJames Anderson, Nancy J. Gustafson
FormatUk-B Format Paperback
Dimensions
Item Height0.7 in
Item Weight11.6 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN2011-032310
Dewey Edition23
TitleLeadingThe
Grade FromTwelfth Grade
Dewey Decimal613.7/12
SynopsisLose up to 50 pounds in 12 weeks with a doctor's proven plan for losing weight-quickly, easily, and permanently. No counting, no measuring, no hassle. If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently. It can also help you: Lower cholesterol, high blood pressure, and high blood sugar. Reverse type 2 diabetes, heart disease, and other obesity-related health conditions. Decrease your risk for type 2 diabetes and its related consequences. Eliminate the need for dangerous (and expensive) gastric bypass surgery. Help you feel better about yourself and enjoy your life Best of all, you can use prepared foods that are easy to find in the supermarket. There's no calorie counting. No measuring. No guesswork. And if you stick with this easy-to-follow plan-as thousands of people already have-there's a nearly foolproof guarantee of success. Lifelong success. Many people have changed their eating habits and improved their health by using this program. Now it's your turn., Science-based plan that helps individuals achieve fast and permanent weightloss by using existing ready-made products. An easy to follow plan which has the potential to help anyone towards healthier nutrition for life. In 2007, James W. Anderson MD and his colleagues published a study in the prestigious American Journal of Clinical Nutrition that confirmed the unique weight-shedding power of this diet. Not only did the programme result in significant weight loss for participants, they were remarkably also able to keep the weight off.
LC Classification NumberRM222.2.A515 2012
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Ratings and reviews
Most relevant reviews
- 11 Jan, 2025
Buying experience was excellent. Qualit...
Buying experience was excellent. Quality of item is very outdated. The plan touts easy and fast weight loss but the food recommendations are chemical preservative laden tv dinners which I would never eat. Don’t waste your money on this outdated, unhealthy bunch of nonsense. I wouldn’t get the book if it was free.Verified purchase: YesCondition: Pre-owned
- 25 Oct, 2016
I got this book for my wife ,she lost 65lbs in 3 months , this diet works !
This book really works ,my wife lost 65lbs in 3 months ,it is a life changer A+++Verified purchase: YesCondition: Pre-owned
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