One of the most useful reference books for the practice of pilates; specifically the illustrations showing the primary & secondary muscle groups that should be used in each movement & posture.
Verified purchase: Yes | Condition: New
Detailed pictures of which muscles are working, or should be working, during the exercises. Best description of Pilates exercises that I have found.
Verified purchase: Yes | Condition: Pre-owned
Great book that shows in detail all myscles recruited for each exercise.
Verified purchase: Yes | Condition: New
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best-selling in Adult Learning & University
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Adult Learning & University