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Living in the Sweet Spot : Preparing for Performance in Sport and Life by Amy L. Baltzell (2011, Trade Paperback)

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Product Description : Living in the Sweet Spot Preparing for Performance in Sport and Life is a fresh inspiring guide of how to get ready for lifes big performances The author integrates the best of the new field of positive psychology with the essentials of sport psychologyReaders of this book learn how to strengthen their experience of daily fulfillment and concurrently get the most out of themselves when the big moments take place The issues performers face when under pressure come to life through examples of top athletes musicians and from the authors experiences as an Olympian and Americas Cup sailor Every chapter contains practical effective reflective exercises that help readers rise to the challenge of performing their best when it counts