I Wish I Hadn't Eaten That : Simple Dietary Solutions for the 20 Most Common Health Problems by Maria Cross (2011, Trade Paperback)

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I Wish I Hadn't Eaten That is a book for those of you who, despite your best efforts to eat well and exercise regularly, still experience niggling health problems that just won't go away. In this book, Maria Cross identifies twenty common health problems that afflict those she describes as the 'perfectly healthy but not very well.'.

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I Wish I Hadn't Eaten That is a book for those of you who, despite your best efforts to eat well and exercise regularly, still experience niggling health problems that just won't go away. In this book, Maria Cross identifies twenty common health problems that afflict those she describes as the 'perfectly healthy but not very well.' Do the following sound familiar? . lack of energy...acne...weight gain...food cravings . constipation...poor circulation...diarrhoea...insomnia . bloating...poor memory and/or concentration . frequent colds...mood swings...aching joints . premenstrual syndrome...mild depression . period pain...dry skin and/or eyes . skin rashes...headaches...water retention Just like a nutritional therapy consultation, this book takes you through a step-by step process to help you identify what, from a dietary perspective, might be causing your symptoms. It then gives you the skills to use simple dietary alterations to overcome these symptoms for life-changing effects, so that you can achieve your ultimate goal: total wellness.

Product Identifiers

PublisherHAY House UK, The Limited
ISBN-101848503741
ISBN-139781848503748
eBay Product ID (ePID)99883262

Product Key Features

Number of Pages256 Pages
LanguageEnglish
SubjectNutrition, Healthy Living
Publication Year2011
TypeTextbook
Subject AreaHealth & Fitness, Medical
AuthorMaria Cross
FormatTrade Paperback

Dimensions

Item Height0.7 in
Item Weight11.6 oz.
Item Length8.5 in
Item Width5.3 in

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