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Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Dr. Danny Penman, J. Mark G. Williams,
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The "Mindfulness - a Practical Guide to Finding Peace in a Frantic World" is a 1st Edition paperback book published by Piatkus in Great Britain in 2011. Authored by Mark Williams and Dr Danny Penman, it introduces mindfulness-based cognitive therapy, offering an eight-week programme to alleviate stress, anxiety, and depression. The book includes practical exercises and meditations to enhance overall well-being, accompanied by a CD of guided meditations.
- Buy it nowMindfulness - a Practical Guide to Finding Peace in a Frantic World
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About this product
Product Information
A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.Product Identifiers
PublisherPiatkus Books, Little, Brown Book Group
ISBN-10074995308x
ISBN-139780749953089
eBay Product ID (ePID)99903644
Product Key Features
Book TitleMindfulness: a Practical Guide to Finding Peace in a Frantic World
AuthorJ. Mark G. Williams, Dr. Danny Penman
FormatPaperback, Trade Paperback (UK)
LanguageEnglish
TopicPersonal Development, Psychology, Popular Medicine, Mental Exercise, Medical Services, Mental Health, Coping with Illness, Opinion of the People
Publication Year2011
TypeTextbook
GenrePopular Psychology
Number of Pages288 Pages
Dimensions
Item Height233mm
Item Width158mm
Weight400g
Item Weight396g
Additional Product Features
Title_AuthorDr Danny Penman, Professor Mark Williams
Topic AreaPersonality Psychology
Date of Publication2011-Now
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 17 Jul, 2019Most favourable review
Does what is says
AMAZING. Excellent theory , well researched and written in very readable format. . Mindfulness sessions are good and when read with the relevant chapters one understands the reasoning. This is based on solid research . Mark Williams is a professor at Oxford. University.Verified purchase: YesCondition: New
- 29 Sep, 2017Most critical review
My G.P recommended it but I couldn't get into it, I found it very boring and a waste of money.
Verified purchase: YesCondition: New
- 30 Aug, 2018
Easy to follow with amazing results
I was quite sceptical when I bought this as my brain is in overdrive most of the time and I couldn't imagine being able to relax enough to practice meditation, but, it was recommended by a friend who is wired to the moon and she swore by it. She was right. It is easy to understand and follow. It takes a good bit of practice but the CD is very helpful. Mindfulness is a must for everyone and is really enjoyable the more you get into it without going down the "tree hugging hippy" road. I never thought eating a raisin or brushing my teeth could seem so enjoyable. Highly recommend this bookVerified purchase: YesCondition: New
- 07 Apr, 2017
A clear guide to mindfulness.
The guide was very good as it set out a clear programme of achievable activities backed up with an easy to understand and follow along with CD. The book was also very interesting in explaining lots of research that been carried out on how mindfulness can help with stresses of everyday life.Verified purchase: YesCondition: New
- 06 Jan, 2021
Life Changing
I originally bought this book when completing an MBSR course. However, the book was so useful and easy to follow that I didn’t feel the need for the professional course - the book does it all! I have since bought the book for family members and recommended it to a work colleague (who went on to buy it). Everyone has found it as helpful as I did - especially in these strange, difficult and uncertain times.Verified purchase: YesCondition: Pre-owned
- 11 Sep, 2019
Mindfulness
This book is a revelation. It will almost certainly change your life. For people suffering with stress,anxiety and overthinking problems its a must. It's easy to understand and is not damning to you at all. Beautifully written and not easy to put down but you can take your time with it. There is a meditation cd included and you can refer back to cd and book as a tonic whenever. Fab.Enjoy.Verified purchase: YesCondition: New
- 08 Jul, 2022
Finding Peace in a Frantic World combine it with a group 8 week class!
The book is great! it accompanies the Mindfulness Based Cognitive Therapy 8 week course of the same name. I have the good fortune of being a Mindfulness Teacher and was taught this course by Chris Cullen from Oxford Mindfulness CentreVerified purchase: YesCondition: Pre-owned
- 14 Sep, 2022
Not for someone without effort and commitment
A serious read and will be valuable advice for eveeffect.ryone,not just those with mental health problems. Free CD of meditations included. Its not just a read, you need to give time for the practices given. You need to be prepared for an 8 week effort to gain best effect.Verified purchase: YesCondition: Pre-owned
- 03 Apr, 2024
A great book to aim to train your mind to be in the moment.
Very good book. Step by step exercises and routines. The CD is also very useful.Verified purchase: YesCondition: New
- 25 Aug, 2021
Made a difference to my thinking.
Everything I was looking for in a Mindfulness Book. Keep reading relevant pieces.Verified purchase: YesCondition: Pre-owned
