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Mindfulness: A practical guide to finding peace in a frantic world by Dr. Danny Penman, J. Mark G. Williams (CD-Audio, 2011)
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£5.70
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Condition:
Author : Penman, Dr Danny. Width : 12.4 cm. Height : 1 cm. Length : 14.2 cm. Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting.
- Buy it nowMindfulness: A practical guide to finding peace in a... - Penman, Dr Danny
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About this product
Product Information
Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.Product Identifiers
PublisherHachette Audio, Little, Brown Book Group
ISBN-101405509074
ISBN-139781405509077
eBay Product ID (ePID)99935046
Product Key Features
Book TitleMindfulness: a Practical Guide to Finding Peace in a Frantic World
AuthorJ. Mark G. Williams, Dr. Danny Penman
FormatCD-Audio, CD Standard Audio Format
LanguageEnglish
TopicPsychology, Popular Medicine, Mental Exercise, Medical Services, Mental Health, Coping with Illness, Opinion of the People
Publication Year2011
TypeTextbook
GenrePopular Psychology
Dimensions
Item Height124mm
Item Width140mm
Weight108g
Height128mm
Width142mm
Item Weight100 g
Additional Product Features
Title_AuthorProfessor Mark Williams, Dr Danny Penman
Topic AreaPersonality Psychology
Run Time128 Mins
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 01 Jun, 2018
Positive, quiet words to move you forward.
If you think you need to listen to this, then you do, and it will be worth it.Verified purchase: YesCondition: New
- 25 Apr, 2019
Highly recommended
Really great good value and seems to work so farVerified purchase: YesCondition: Pre-owned
- 23 Nov, 2016
Great book at a good price
For those seeking to make sense of the chaos in every day life, and for those of an empathic and sensitive nature, this is a must'Verified purchase: YesCondition: New
- 08 Nov, 2016
Stressed?
Read this book and do the course,it will help,not difficult or expensive.Verified purchase: YesCondition: New
- 07 Sep, 2016
2CDs
I thought this came with a book so thought I'd been diddled !! but in fact it's two CDs one like a book and the other leads you through 8 mindfulness exercises - very helpful and useful.Verified purchase: YesCondition: New
