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Fixing You: Hip & Knee Pain: Self-treatment for Hip Pain, Bursitis, Anterior Knee Pain, Hamstring Strains and Other Diagnoses by Rick Olderman (Paperback, 2011)

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Product Description : Hip and knee pain are often a result of poor pelvic muscle performance in combination with poor walking habits This combination creates tracking problems in the hip socket or excessive rotation at the knee jointFixing You Hip Knee Pain teaches you what these issues are and how to simply fix them This easytoread book contains ample illustrations and client stories to help you fully understand the problems causing your painVideo clips of all exercises are found on wwwFixingYounet to help ensure rapid correction Simply enter the code found in the book

About this product

Product Information

Hip and knee pain often result from poor movement habits, which then create excessive stress to tissues such as bone, ligament, and tendons. Fixing You: Hip & Knee Pain is an easy-to-read guide, teaching the reader how their hips and knees should work and why problems occur when they don't. Fixing You: Hip & Knee Pain uses plenty of illustrations and photos as well as real client stories to show the reader how the body is supposed to work. This book addresses diagnoses such as arthritis, bursitis, ITB Friction Syndrome, anterior knee pain SI joint dysfunction and more. Video clips of all exercises in the book can be found on www.FixingYou.net to ensure proper form and therefore quicker results.