A Mindfulness Guide for the Frazzled by Ruby Wax (Paperback, 2016)

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Condition: new Enhance your mental health with "A Mindfulness Guide for the Frazzled" by Ruby Wax. This paperback textbook is published by Penguin Books LTD in 2016 and is written in English. It comprises 272 pages filled with popular psychology topics, including mental exercises, coping with illness, and psychology. This book is perfect for those who want to improve their mental health and learn about mindfulness. It weighs 191g and has dimensions of 129mm wide and 198mm tall. It's an excellent addition to your library, and it's suitable for both beginners and experts in the field.

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