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A Mindfulness Guide for the Frazzled by Ruby Wax (Paperback, 2016)
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It"s an easy-to-understand introduction to mindfulness, weaved together with Ruby"s trademark wit and humour. Author: Wax, Ruby. Let Ruby be your guide to a healthier, happier you. You"ve nothing to lose but your stress. "Whip-smart on the subject.
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About this product
Product Information
An inspiring, provocative and accessible guide to mindfulness from comedian and neuroscientist Ruby Wax **The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution** 'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington 'We are all frazzled, all of us...' Five hundred years ago no one died of stress- we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress... 'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The TimesProduct Identifiers
PublisherPenguin Books LTD
ISBN-139780241972069
eBay Product ID (ePID)231245127
Product Key Features
Book TitleA Mindfulness Guide for the Frazzled
Number of Pages272 Pages
LanguageEnglish
Publication Year2016
TopicPsychology, Mental Exercise, Mental Health, Coping with Illness, Popular Psychology, Opinion of the People
TypeTextbook
AuthorRuby Wax
FormatPaperback
Dimensions
Item Height198 mm
Item Weight191 g
Item Width129 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorRuby Wax
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Ratings and reviews
Most relevant reviews
- 18 Aug, 2017
HELPFUL, READABLE
Gets a bit technical in places but it's basically readable with various hints and you can almost 'hear' Ruby Wax in some of her writing. I must say I like the personal memories. I'm not sure whether her hints on mindfulness with children will work with the grandchildren, although I will try, but I think her various descriptions of dealing with children should be required reading for all new parents.... Haven't finished it yet but this is a book I won't be handing out on loan as I reckon I will be re reading it , as very often this type of book becomes more meaningful and helpful when revisitedVerified purchase: YesCondition: Pre-owned
- 02 Nov, 2018
Ground-breaking, in that the subject is discussed in a way easy to assimilate.
Well written without any psychobabble and a real insight into the workings of one's mind, this book empowers one to recognise the elasticity of the mind and the brain and how beneficial changes can be effected with a bit of concentrated effort. I read the book through twice, more slowly the second time and I frequently refer to it. Well done Ruby Wax! TEN STARS !!Verified purchase: YesCondition: Pre-owned
- 08 Jul, 2020
A very useful book to have around .. especially for anxiety suffers.
Essential reading in these troubled times. Ruby is an amazing person and a great advert for the cause of mental health awareness.Verified purchase: YesCondition: New
- 30 Jan, 2017
a great read
gives you an understanding of how your feeling and why ,and helps you deal with the day to day stresses we have with,work, home balance,family,friends,negative comments which people can make without them understanding how sometimes it can hurt.. hopefully things will become easier with this read thanks ruby your a gem....Verified purchase: YesCondition: New
- 01 Nov, 2017
Frazzled
I bought this book as it was mentioned in a recent mindfulness and meditation course I did, it's very good to read and understand. Helped me in my continuing journey of mindfulness and meditation to improve my life. Definitely recommendVerified purchase: YesCondition: Pre-owned
- 06 Jul, 2017
Paperback
Brilliant book about mental health. Easy to understand and Ruby Wax is a great author, funny to.Verified purchase: YesCondition: New
- 23 Sep, 2017
Some good advice
Found the book helpful ,but remember it is written by Ruby Wax, who has never been the Most stable of people. Neverthless her mindfulness excersises can be easily executed.Verified purchase: YesCondition: New
- 05 Jul, 2017
Mindfulness made easy
Ruby writes in a conversational tone rich in humour and personal experience. She cares a lot.Verified purchase: YesCondition: New
- 03 Mar, 2017
Informative and funny
I found this to be a very interesting book, very informative but also funny, the workings of the brain were a bit complicated at times but its a book which I think is worth reading.Verified purchase: YesCondition: New
- 17 Mar, 2021
Frazzled - says it all
Ruby has a knack of simplifying a very complex subject and making it fun. It’s a great read . It was recommended to me and I would highly recommend it to others .Verified purchase: YesCondition: New
