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About this product

Product Information

Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and beginning practitioners, this book explores the latest scientific evidence and applies it to exercise selection and programming choices across the full range of functional areas in strength and conditioning, from strength and power to speed and agility. With coverage of data analysis and performance feedback, both vital skills for the contemporary strength and conditioning coach, this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. Written by experts with experience in a wide variety of sports, its chapters are enhanced by extensive illustrations and address key topics such as: fitness testing and data analysis developing strength and power motor skill acquisition and development strategies for competition priming monitoring training load, fatigue and recovery. Advanced Strength and Conditioning: An Evidence-based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.

Product Identifiers

Publisher
Taylor & Francis LTD
ISBN-13
9781138687363
eBay Product ID (ePID)
229009643

Product Key Features

Book Title
Advanced Strength and Conditioning: an Evidence-Based Approach
Author
Paul Comfort, Anthony Turner
Format
Paperback
Language
English
Publication Year
2017
Genre
Sports
Number of Pages
382 Pages

Dimensions

Item Height
246mm
Item Width
174mm
Item Weight
635g

Additional Product Features

Editor
Paul Comfort, Anthony Turner
Country/Region of Manufacture
United Kingdom

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Advanced Strength and Conditioning: An Evidence-based Approach by Paul Comfort, Anthony Turner (Paperback, 2017)

Best-selling in Books

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Atomic Habits by James Clear (Hardcover, 2018)

The Lost Book of Remedies by Claude Davis Nicole Apelian Paperback

IET On-Site Guide (BS 7671:2018+A2:2022) Electrical Regulations (2022, Paperback)

The Official Highway Code (Paperback, 2022)

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About this product

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Additional Product Features