I used to do the oz style aerobics on tv but, i found that the instructor on this dvd works very quickly and doesnt explain wat to do, so i personally found it hard to keep up and to do it at home you have to have rather alot of space.
love AOS and have other videos from them. Bit disappointed in this one as it is very hard to follow - i can d some bits but it is hard to do the postures whilst trying to look at the telly. Not really suitable fo a beginner as tey have not put an easier verion on as they sometimes do. Advanced pilates folk only
I loved the set and the girls, but as a complete beginner, there is no way I could keep up with all the moves. This is definitely for the modern and accomplished pilates fans.
Verified purchase: Yes | Condition: Pre-owned
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