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First few pages detail the anatomy and how each layer works.. the spine, nerves, muscles, ligaments. Diagrams are superb. Maintenance and rehabilitation exercises.. brilliant. Same for preventing/coping with pain. I think this book is 1st class. Highly recommend.
Verified purchase: Yes | Condition: New
The book is well written and takes you through back anatomy which then helps to introduce the exercise programme. By the way it's written I have confidence in the content and I would recommend the book strongly as a valuable aid for managing and preventing back pain along with professional advice.
Verified purchase: Yes | Condition: Pre-owned
excellent book.bible for enthusiasts and physios alike
Verified purchase: Yes | Condition: Pre-owned
Very informative and useful, i like the book very much and it is going to be very useful for a long time.
Verified purchase: Yes | Condition: Pre-owned
This is an easy to follow exercise guide with clear instructions.
Verified purchase: Yes | Condition: Pre-owned
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