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Back Pain by Paula Coates (Paperback, 2010)

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Author:Coates, Paula. Low Back Pain: Help yourself to Health will show you how to manage your back pain by helping you to gain a better understanding of the causes and how this affects your body and health.

About this product

Product Information

80% of us will experience back pain at some point in our lives. Exercise your way to health: Back Pain will show you how to manage your back pain by helping you to understand the causes and how this affects your body and health. Armed with this information you can make informed choices about how you live your life. Paula Coates, a practising physiotherapist, will show you how to include a simple fitness programme in your life, whilst considering the specific challenges you face with acute and chronic back pain. You will start to see improvements within 6 weeks, when you can re-test your baseline fitness. This will be all the motivation you need to keep your new lifestyle on track to a happier and healthier you!

Product Identifiers

PublisherBloomsbury Publishing

ISBN-139781408107034

eBay Product ID (ePID)87213418

Product Key Features

Book TitleBack Pain

Number of Pages128 Pages

LanguageEnglish

Publication Year2010

TopicHealth, Coping with Illness

AuthorPaula Coates

Book SeriesExercise Your Way to Health

FormatPaperback

Dimensions

Item Height178 mm

Item Weight159 g

Item Width111 mm

Additional Product Features

Country/Region of ManufactureUnited Kingdom

Title_AuthorPaula Coates

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by patay-7
02 Apr, 2021
Spot on.
I have used some of the exercises from this book to try to ease my back pain and they work!. Excellent value.
Verified purchase: YesCondition: Pre-owned