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Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain by Richard Brennan (Paperback, 2013)
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£8.77
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In the last decade alone, the number of people in the UK who have suffered from back pain has risen to nearly 50% of the population. This essential guide draws on many of the principles of the Alexander Technique, a practical way of releasing muscular tension throughout the body.