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Balancing Your Body: Self-Help Approach to Rolfing Movement by Mary Bond (Paperback, 2000)

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About this product

Product Information

Going beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of body transformation. Much of what we experience as physical tension or stress is the result of an imbalanced body. When our physical structure is habitually bent, twisted, and compressed, the body glues itself together with tension in order to remain upright. Bond demonstrates how the connective tissue that holds our bodies together is actually very flexible and will, with encouragement, adapt to new, healthy patterns of posture and movement. Rolfing Movement combines touch and verbal messages to help you become more responsive to your body's inner cues. The author offers a practical series of structural awareness exercises that will help you redirect your awareness to internal sensations of tension or balance. These movement explorations are written as scripts so that you can practice the movements with detailed directions. By learning to recognize and respond appropriately to your body's internal messages, you will discover a new freedom of expression in your body, leading to a marked increase in health and vitality.

Product Identifiers

Publisher
Inner Traditions Bear Factory AND Company
ISBN-13
9780892816422
eBay Product ID (ePID)
90176114

Product Key Features

Book Title
Balancing Your Body: Self-Help Approach to Rolfing Movement
Author
Mary Bond
Format
Paperback
Language
English
Topic
Astrology
Publication Year
2000
Number of Pages
224 Pages

Dimensions

Item Height
152mm
Item Width
229mm
Item Weight
1g

Additional Product Features

Title_Author
Mary Bond
Country/Region of Manufacture
United States