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Be Your Own CBT Therapist: Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy by Windy Dryden (Paperback, 2011)
Price:
£11.75
Free postage
Returns:
60 days return. Buyer pays for return postage.
Condition:
ISBN-13: 9781444117172, 978-1444117172. Be Your Own CBT Therapist Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy. By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life.
