Beating Eating Disorders Step by Step: A Self-Help Guide for Recovery by Anna Paterson (Paperback, 2008)

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People living with eating disorders find it hard to take the step of choosing recovery, often because the disorder has developed as a way of `coping' with problems or stresses in the their life. This book outlines new and positive ways of dealing with eating disorders for people living with eating disorders and their families. A practical workbook written by someone who has lived with eating disorder, it provides advice and strategies to aid understanding and to help the reader to gain control of their illness. Anna Paterson leads the reader through easy-to-use therapeutic exercises, such as describing the pros and cons of an illness, writing a farewell letter to it, and using role-reversal scenarios to get a new perspective on their attitude to eating. She emphasizes the importance of taking things at your own pace and in the final section of the book provides a set of diet plans specifically designed for anorexics, bulimics and compulsive overeaters. This book will be valued by people living with eating disorders and their families, and also the psychologists and psychotherapists, counsellors, health professionals and social workers who work with them.

Product Identifiers

PublisherJessica Kingsley Publishers
ISBN-139781843103400
eBay Product ID (ePID)90812447

Product Key Features

Number of Pages224 Pages
Publication NameBeating Eating Disorders Step by Step: a Self-Help Guide for Recovery
LanguageEnglish
SubjectPsychology, Consultation
Publication Year2008
TypeTextbook
Subject AreaPhysical Therapy, Clinical Psychology
AuthorAnna Paterson
FormatPaperback

Dimensions

Item Height244 mm
Item Weight414 g
Item Width172 mm

Additional Product Features

Country/Region of ManufactureUnited Kingdom
Title_AuthorAnna Paterson
TopicCoping with Illness

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  • looking good

    book looks ok but already filled in

    Verified purchase: YesCondition: Pre-owned