Product Information
The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. BEATING STRESS, ANXIETY AND DEPRESSION is essential reading for sufferers and their families.Product Identifiers
PublisherLittle, Brown Book Group
ISBN-139780749928506
eBay Product ID (ePID)89719103
Product Key Features
Book TitleBeating Stress, Anxiety and Depression: Groundbreaking Ways to Help You Feel Better
AuthorProfessor Jane Plant, Janet Stephenson
FormatPaperback
LanguageEnglish
TopicCoping with Illness
Publication Year2008
Dimensions
Item Height234mm
Item Width153mm
Additional Product Features
Title_AuthorJanet Stephenson, Professor Jane Plant
Country/Region of ManufactureUnited Kingdom