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Believe Training Journal by Lauren Fleshman, Roisin McGettigan-Dumas (Paperback, 2015)

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About this product

Product Information

The new charcoal edition of the Believe Training Journal is an undated year-long workbook, training log, and how-to manual by professional runners Lauren Fleshman and Roisin McGettigan-Dumas that will help anyone push harder, find the sweet spot, and use sports to make life even better. The Believe Training Journal is packed with photographs, practical advice, inspiration, and the hard-earned secrets and street smarts that Fleshman and Ro have learned the hard way on the pro running circuit. With a smart, functional design, the journal will guide you through your season, helping you set your goals, plan your training weeks, and record daily workouts. The Believe Training Journal will reveal what s working, keep you honest when no one s looking, and prove when you ve done the work. New in the updated charcoal and lavender editions: fresh design, new photographs, and two bonus post-workout routines.

Product Identifiers

Publisher
VeloPress
ISBN-13
9781937715397
eBay Product ID (ePID)
225829440

Product Key Features

Book Title
Believe Training Journal
Author
Lauren Fleshman, Roisin Mcgettigan-Dumas
Format
Paperback
Language
English
Topic
Health
Publication Year
2015
Genre
Sports
Number of Pages
240 Pages

Additional Product Features

Title_Author
Roisin Mcgettigan-Dumas, Lauren Fleshman
Country/Region of Manufacture
United States

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Believe Training Journal by Lauren Fleshman, Roisin McGettigan-Dumas (Paperback, 2015)

More items related to this product

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About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features