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Don't even consider buying this book, total waste of money, information is lacking, the excercises you can find for free on the internet and with better pics and explanations. Nutrition guide...hmmm, again there is nothing of substance about this book, the best thing is it's flashy cover which is the only good thing about this book.
Verified purchase: Yes | Condition: New
it was nothing to get excited about
Verified purchase: Yes | Condition: New