This is a great book for anybody who wants to know their body better and get lean in a responsible manner, not only getting lean fat but replacing the fat by muscle and getting their body toned. It's suited to more advanced people that are able to do a pull up but also there is a plan for people with much less strength, helping them to build that up and progress to the more advanced plan. There are references in the book to free materials online, both in excel and pdf, that can help you track your progress. It's worth recommending to people wanting to get lean and who are also struggling with mental side of weight loss as it includes a chapter about changing your thinking too.
Verified purchase: Yes | Condition: Pre-owned
I absolutely love this book, I cannot put it down. The author is very informative and gives a no-nonsense approach to losing fat and building muscle.
Verified purchase: Yes | Condition: New
just the best book on the subject..well researched science and a very informed view. Bullshit free and it shows that it's no pain no gain. Bought it from my phone in the middle of christmas eve dinner as a present for my fat bastard best mate!
Verified purchase: Yes | Condition: New
This guy has been around for a long time and has many, many testimonials to the effect that what he does works - maybe not for everyone as there is a little bit of thinking and application required, but where Tom excels is in simplification for beginners - start here, do this and this will happen. After you've started, done what you're told to do and reflected on what progress you've made , there's plenty to read and review to enable you to fine tune your approach In summary - this is probably the best book you could buy if you are serious about reshaping your body. By the time you have got to about page 26 you will be asking yourself what the hell you have been wasting your time and gym membership money on.
Verified purchase: Yes | Condition: New
Interesting and informative. If you are interested in fitness I would recommend this book.
Verified purchase: Yes | Condition: Pre-owned
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