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Calm: 50 mindfulness exercises to de-stress wherever you are by Arlene Unger (Hardcover, 2016)

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Calm: 50 mindfulness exercises to de-stress wherever you are. Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7.