I love this book, because at the end of the day. Whatever diet you follow. It ends up calories. Now I am much more informed . Going nowhere without this. Even eating out has become easier.
Verified purchase: Yes | Condition: Pre-owned
Very handy little book. Used daily, Perfect for the price.
Verified purchase: Yes | Condition: Pre-owned
Great little book for counting calories packed with other things. Exercise tips. Protein, carbs, fat, and Fibre. Even some recipes. Only thing missing is per item its per 100 grams.
Verified purchase: Yes | Condition: Pre-owned
Very helpful Book easy to use
Verified purchase: Yes | Condition: Pre-owned
Great little book had everything I needed in one book
Verified purchase: Yes | Condition: Pre-owned
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