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I bought this DVD to get fit and lose a couple of pounds and i'm confident that i'll achieve this with Coleen's workout! A good variety of easy to follow moves. A warm up that you'd expect. Great count downs to keep you motivated! After the first cardio section I feel like I've worked my entire body - arms, upper and lower legs etc...they really push you! My legs were killing for 2 days afterwards (in a good way). A great buy - would recommend!
I try out a lot of exercise videos to keep workouts as fresh as possible and I have to say I found this very thorough and inspiring to do. There is a real close class feel as there are 4 girls doing the routines and coleen keeps up the morale all the way through by encouraging you to keep it going and counting down, her positive and friendly attitude make this workout enjoyable. The routines aren't difficult as such but very repetitive (in the right way!) so work you harder for faster results and I have to say I've never ached so much from doing a workout dvd so that must be good! If you could do this workout even once a week you definately feel and would see results from it, so I recommend this workout for the serious 'I want to get fit' fanatics out there!
This is a great fun workout....gets me out of breath every time and the more you do it the prouder you feel . I couldn't carry out half of the excersises when i first started but now i get through the whole dvd and want more!!!! definitely would recommend this as it includes all parts of your body in the work out with appropriate stretches for the parts of the body you have worked on! Love it!!!!!!
This is a really good DVD & a great workout & you really feel like you've worked hard all over afterwards. It's pretty easy to follow as there isn't really any complicated stuff involved. Only thing wrong with it is there isn't always enough instruction so not sure if ok for a total exercise beginner & the counting down gets a bit tedious after a while...but don't let that put you off, its well worth a try!!
I have only been using this dvd for a week now and have lost 3lbs already and im not dieting!!!! it is such good value for money and the layout of the dvd is brilliant and makes a workout easy as i have an 8 month old daughter (she does laugh but i think its just me!!!). Highly recomend the dvd, also has good cool down which some dvd's don't. BRILLIANT A*
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