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The wife loved the dvd , it was a little dated with older cast in but she was happy. Many thanks
Verified purchase: Yes | Condition: Pre-owned
I like this workout. It takes me about 45 minutes to do and at the end of it I definitely feel I've had a good workout, although I'd probably rate myself as being of intermediate fitness only. The format of this workout is a warmup, then four different sections where the three girls and 'Troy the Trainer' run through different routines. Then there are two short sections at the end where they run through all the moves together, followed by a cool down. There aren't any floor exercises, it's a cardio-only type of workout. The dance moves are pretty fun and not to difficult (although unless you're pretty light on your feet, the 'shuffle' move is hard to do - think Michael Jackson). The general feel of the workout is down to earth and relaxed (not too much rah rah hype carry on). I'd recommend this!Read full review
I've been looking for a good workout video to do in-home that would also help me learn a few dance steps. On impulse I picked this up whilst shopping and gave it ago. I've done a lot of home exercise videos with various levels of skill involved, but I really, really enjoyed myself with this one. It never got too intense, tricky, or aerobic. When they said it would last an hour, I thought, "I'll never make it..!" but it really wasn't that much of a strain. I'm severely un-coordinated and rhythmless, and I was amazed at how much I could pick up on the first go. There are optional sections where you can do the whole routine a few times through, but the steps are reviewed so many times that you'll probably feel game for giving it a go. It was a lot of fun!
very fun dvd - doesn't work you too hard but definitely good for toning. Bit cheesy in bits and the instructor is obsessed with nikki (who is slightly more annoying than the other 2 girls as she thinks shes better) but overall a good dvd
Great dance-exercise for us, who are not in the best condition and have two left feet. Lot's of repeats and just a few simple moves.
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