CURRENTLY SOLD OUT

Courage: 50 Mindfulness and Relaxation Exercises to Improve Your Confidence by Arlene Unger (Hardcover, 2016)

About this product

Best-selling in Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best-selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)
4.7 out of 5 stars based on 77 product ratings
£4.10 New
£3.99 Used
Atomic Habits by James Clear (Hardcover, 2018)
4.0 out of 5 stars based on 10 product ratings
£4.75 New
---- Used
The Official Highway Code (Paperback, 2022)
4.8 out of 5 stars based on 98 product ratings
£5.00 New
£4.37 Used
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk (Paperback, 2015)
4.9 out of 5 stars based on 118 product ratings
£7.28 New
£4.95 Used
The Psychology of Money by Morgan Housel (Paperback, 2020)
5.0 out of 5 stars based on 9 product ratings
£6.02 New
---- Used
IET On-Site Guide (BS 7671:2018+A2:2022) Electrical Regulations (2022, Paperback)
5.0 out of 5 stars based on 5 product ratings
£25.50 New
£20.00 Used
Madrigal's Magic Key to Spanish: A Creative and Proven Approach by Margarita Madrigal (Paperback, 1989)
4.5 out of 5 stars based on 4 product ratings
£16.67 New
---- Used

Save on Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books

Atomic Habits by James Clear Build Good Habits English Paperback free shipping..
£5.86
Trending at £6.28
Chris van Tulleken Ultra-Processed People (Paperback) FREE SHIPPING Pre Order
£9.20
Trending at £9.46
The Fast 800 Treats Recipe Book by Dr Clare Bailey; Kathryn Bruton; Dr Michael M
£12.99
Trending at £15.29
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidem
£16.99
Trending at £18.59
Driving Theory Test 2024 All Tests Hazard Perception, PC Rom; n
£5.99
Trending at £6.93
The Ultimate Air Fryer Cookbook: Quick, healthy, energy-saving recipes using UK
£8.44
Trending at £9.02

About this product

Product Information

Everyone wants to feel good about themselves and make courageous decisions, but few of us manage to sustain this all of the time. In unfamiliar situations it is easy to allow doubt, nerves and self-criticism to hold you back. It doesn't have to be this way! Here is the antidote to the negative thoughts that can lead to self-doubt. It is a book of mindfulness exercises - instant and effective ways to help you to replace negative thinking with positivity to uncover clarity and confidence within - wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training - all of them proven to work. The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, and to turn to when you need a boost of courage.

Product Identifiers

Publisher
Apple Press
ISBN-13
9781845436667
eBay Product ID (ePID)
228769161

Product Key Features

Book Title
Courage: 50 Mindfulness and Relaxation Exercises to Improve Your Confidence
Author
Arlene Unger
Format
Hardcover
Language
English
Topic
Mental Exercise, Mental Health
Publication Year
2016
Number of Pages
160 Pages

Dimensions

Item Height
165mm
Item Width
135mm

Additional Product Features

Title_Author
Arlene Unger
Country/Region of Manufacture
United Kingdom

Shop by category

Courage: 50 Mindfulness and Relaxation Exercises to Improve Your Confidence by Arlene Unger (Hardcover, 2016)

Best-selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Atomic Habits by James Clear (Hardcover, 2018)

The Official Highway Code (Paperback, 2022)

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk (Paperback, 2015)

The Psychology of Money by Morgan Housel (Paperback, 2020)

IET On-Site Guide (BS 7671:2018+A2:2022) Electrical Regulations (2022, Paperback)

Madrigal's Magic Key to Spanish: A Creative and Proven Approach by Margarita Madrigal (Paperback, 1989)

Save on Books

Atomic Habits by James Clear Build Good Habits English Paperback free shipping..

Chris van Tulleken Ultra-Processed People (Paperback) FREE SHIPPING Pre Order

The Fast 800 Treats Recipe Book by Dr Clare Bailey; Kathryn Bruton; Dr Michael M

The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidem

Driving Theory Test 2024 All Tests Hazard Perception, PC Rom; n

The Ultimate Air Fryer Cookbook: Quick, healthy, energy-saving recipes using UK

You may also like

Mind Non-Fiction Hardcover Books

Exercise Non-Fiction Hardcover Books

Mind, Body & Spirit Tarot Non-Fiction Hardcover Books

Mind, Body & Spirit Yoga Non-Fiction Hardcover Books

Mind, Body & Spirit Non-Fiction Hardcover Illustrated Books

Non-Fiction Self-Improvement Fiction & Books

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features