Dr. Jordan Metzl's Workout Prescription: 10, 20 & 30-minute high-intensity interval training workouts for every fitness level by Mike Zimmerman, Jordan Metzl (Paperback, 2016)

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Product Description : Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, highintensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment.This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's highintensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.

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Product Information

Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.

Product Identifiers

PublisherRodale Press Inc.
ISBN-139781623365868
eBay Product ID (ePID)229327239

Product Key Features

Book TitleDr. Jordan Metzl's Workout Prescription: 10, 20 & 30-minute high-intensity interval training workouts for every fitness level
AuthorMike Zimmerman, Jordan Metzl
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2016
Number of Pages288 Pages

Dimensions

Item Height231mm
Item Width191mm
Item Weight694g

Additional Product Features

Title_AuthorMike Zimmerman, Jordan Metzl
Country/Region of ManufactureUnited States

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