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Eat Fat Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health by Mark Hyman (Paperback, 2016)

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And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on?. Could it be that the most feared food group is actually.the most helpful?. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less.