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Element - 5 Day Yoga (DVD, 2015)

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Price:
£3.80
Free postage
Estimated delivery Fri, 17 May - Sat, 18 May
Returns:
60 days return. Buyer pays for return postage.
Condition:
New
Filmed in a lush garden overlooking the Pacific Ocean, this comprehensive series offers five different 15-minute yoga sessions. The Strength & Stamina practice focuses on toning the lower body with a strong series of standing poses. Energy & Flexibility is an uplifting session designed to increase flexibility, release physical tension and leave you feeling energized. The Core Power sequence focuses on toning and strengthening the abdominals as well as conditioning the cardiovascular system. The Stretch & Restore session systematically releases tension commonly held in the upper back, neck and shoulders to help improve posture and leave you feeling revitalized.