I purchased the Pilates DVD because my chiropractor recommended I do something to stretch and strengthen my back due to scoliosis. I chose this DVD because it was mainly for beginners and it could also help loose weight. As this is the very first Pilates DVD, I find some of the moves a bit challenging for me yet due to my back restrictions. I will keep the DVD and once I get a bit more flexible will come back to it and perhaps do what my body is capable of doing. Everything is presented well and explained good. Easy to follow instructions and well demonstrated. Gradually is the way for me.
OveralI its good, I just wouldn't say it's for beginners
Verified purchase: Yes | Condition: Pre-owned
I’m only starting this so I’ll have to keep you posted as to whether I stick with it .
Verified purchase: Yes | Condition: New
Ordered this in the hope it would get me exercisig again!
Verified purchase: Yes | Condition: New
I highly recommend this dvd, I've been training with it for two months and it helped me to get back in shape after childbirth (5 months ago), I enjoy exercising, it is very dynamic and really works.
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