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Element - Targeted Toning Pilates For Beginners (DVD, 2014)
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£4.99
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I've never done pilates or yoga before and thought this DVD would be good and gentle but oh no it's full on fast and exhausting. I tried all the workouts there are 3 of them but could no way keep up with her. She powers into all the exercises very quickly but doesn't explain very well if you can't keep up go slower or only do less than she does. It hasn't put me off starting pilates but I will be looking for another DVD.
Verified purchase: Yes | Condition: New
Very happy with the dvd and a very good instructor.
Verified purchase: Yes | Condition: New
Verified purchase: Yes | Condition: New
Easy to follow, enjoyable. Lower back pain easing.
Verified purchase: Yes | Condition: New
Good for just starting Pilates clear instruction
Verified purchase: Yes | Condition: New
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