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Experience Beyond Thinking: Practical Guide to Buddhist Meditation by Diana St.Ruth (Paperback, 1993)

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About this product

Product Information

A simple guide to Buddhist meditation with easy-to-follow instructions on both sitting and walking meditation, plus insightful reflections on how to live a Buddhist way of life. Initially, Buddhist meditation is a process of freeing the mind of its entanglements, of learning how to undo the kts and getting beyond thinking. When we live with our minds full of thoughts, we don't sense much more than those thoughts; objects are t seen very clearly because the focus of our attention is directed towards what is in the mind rather than what is in front of us. Meditation allows us to see ourselves plainly as we are, as if standing before a large clear mirror. Nothing is hidden. When we do this, it is like waking up from a dream into a new way of life completely free of all self-imposed restrictions and conflicting states of mind.

Product Identifiers

Publisher
Buddhist Publishing Group
ISBN-10
0946672261
ISBN-13
9780946672264
eBay Product ID (ePID)
90293576

Product Key Features

Author
Diana ST.Ruth
Format
Trade Paperback (US), Paperback
Language
English
Subject
Non-Christian Religions

Additional Product Features

Place of Publication
Devon
Content Note
Black & White Illustrations
Date of Publication
01/08/1993
Imprint
Buddhist Publishing Group
Country of Publication
United Kingdom