The item you selected is unavailable, but we found something similar.

Picture 1 of 1

Stock photo

Get Your Life Back New Book, Fiona Kennedy,David , Paperback - Picture 1 of 1

Get Your Life Back: The Most Effective Therapies For A Better You by David Pearson, Dr. Fiona Kennedy (Paperback, 2017)

5.01 product rating

boris*doris*books (32656)
99.8% positive Feedback

Price:

£7.79

Free 3 day postage

Estimated between Wed, 15 May and Thu, 16 May

Returns:

30 days return. Buyer pays for return postage.

Condition:

New

View all details

All listings for this product

item 1 Get Your Life Back: The Most Effective Therapies For A Better You
£4.27
Free postage
item 2 Get Your Life Back: The Most Effective Therapies For A Better You
£4.56
Free postage
item 3 Get Your Life Back : The Most Effective Therapies for a Better Yo
£4.73
Free postage
item 4 Get Your Life Back: The Most Effective Therapies For A Bett... by Pearson, David
£4.80
Free postage
item 5 Get Your Life Back: The Most Effective Therapies For A Bett... by Pearson, David
£5.09
Free postage
item 6 Get Your Life Back: The Most Effective Therapies, Pearson, David, Kennedy, Dr. F
£7.79
Free postage
item 7 Get Your Life Back Fiona Kennedy,David Paperback New
£7.79
Free postage

See all 30

About this product

Product Information

Most of us have some behaviours which are not fully under our control but when those start interfering with our lives and with who we want to be, we need this book. When we turn away from opportunity and excitement in case it makes us anxious, we lose the joy in our lives and can experience misery and depression as well as, oddly, even more anxiety. GET YOUR LIFE BACK helps you to identify what is really important to you and to notice the ways in which you behave which interfere with reaching your goals and following valued directions. It shows how to understand your own behaviour with compassion, without judgement, and how to both accept and change unhelpful or damaging ways of acting. You will learn new skills to manage emotion and endure discomfort as you journey towards mindful self-control. Uniquely, this book presents a blend of evidence-based treatments (CBT, ACT, DBT, compassion and mindfulness) giving you the best and most effective therapies for a better you.

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9781472137340
eBay Product ID (ePID)
233270089

Product Key Features

Subject Area
Physical Therapy, Clinical Psychology, Personality Psychology, Health Education
Author
David Pearson, Dr. Fiona Kennedy
Publication Name
Get Your Life Back: the Most Effective Therapies for a Better You
Format
Paperback
Language
English
Subject
Psychology
Publication Year
2017
Type
Textbook
Number of Pages
368 Pages

Dimensions

Item Height
233mm
Item Width
154mm
Item Weight
486g

Additional Product Features

Title_Author
David Pearson, Dr. Fiona Kennedy
Topic
Opinion of the People
Country/Region of Manufacture
United Kingdom

5.0

5.0 out of 5 stars based on 1 product rating

1 product rating

1 users rated this 5 out of 5 stars
0 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

5 out of 5 stars
by outermilanfc31 Jul, 2019
F Kennedy
Excellent book
Verified purchase: Yes | Condition: New

Best-selling in Adult Learning & University

See all

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best-selling in Adult Learning & University

Secrets Of Mental Math: The Mathemagician's Guide to Lightening Calculation and Amazing Maths Tricks by Arthur Benjamin, Michael Shermer (Paperback, 2006)
4.8 out of 5 stars based on 16 product ratings
£0.99 New
---- Used
Never Split the Difference: Negotiating as if Your Life Depended on It by Chris Voss, Tahl Raz (Paperback, 2017)
4.9 out of 5 stars based on 41 product ratings
£6.26 New
£5.99 Used
Die with Zero: Getting All You Can from Your Money and Your Life by Bill Perkins (Paperback, 2021)
5.0 out of 5 stars based on 2 product ratings
£7.15 New
---- Used
The Falsification of History: Our Distorted Reality by John Hamer (Paperback, 2013)
5.0 out of 5 stars based on 2 product ratings
£25.52 New
£22.99 Used
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C Gibson (Paperback, 2015)
4.5 out of 5 stars based on 8 product ratings
£7.00 New
---- Used
Code of Practice for In-service Inspection and Testing of Electrical Equipment by The Institution of Engineering and Technology (Paperback, 2020)
4.9 out of 5 stars based on 10 product ratings
£44.20 New
£34.99 Used
Clean & Green: 101 Hints and Tips for a More Eco-Friendly Home by Nancy Birtwhistle (Hardcover, 2021)
4.9 out of 5 stars based on 32 product ratings
£11.35 New
£8.27 Used

Save on Adult Learning & University

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Adult Learning & University

Greekish: Everyday recipes with Greek roots by Georgina Hayden (English) Hardcov
£19.98
Trending at £20.31
Bold Beans: Beautiful, Brilliant and Exciting Recipes by Amelia Christie-Miller
£15.99
Trending at £17.29
The Concise Laws of Human Nature by Robert Greene Paperback, English
£7.39
Trending at £9.03
Zero to One: Notes on Start Ups, or How to Build the Future by Thiel, Peter The
£8.83
Trending at £9.16
Staring At The Sun: Being at peace with your own mortality by Irvin Yalom
£6.75
Trending at £6.82
Why We Get Sick (Paperback) by Bikman & Benjamin
£10.30
Trending at £11.35