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Healing Handbooks: Mindfulness for Everyday Living (Paperback, 2014)

4.04 product ratings

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About this product

Product Information

This book explains the principles of Mindfulness, a meditation cognitive therapy, and shows how its rituals can help you find a path to better living. Living in the moment can be harder than we think in a tech-filled world of to-do lists. This gentle guide shows you easy, enjoyable and effective ways to slow down and develop awareness of your thoughts, actions and the environment. Exercises include step-by-step breathing and sound meditations, eating, walking meditations and movement sequences inspired by chi gong, tai chi and yoga to bring the mind and body into the present moment. In this fully-illustrated book discover the meditations and body moves to combat stress and anxiety, deal with fear and procrastination, eat better, manage change, love more, and ultimately feel the joy of being 'in the now'.

Product Identifiers

PublisherOctopus

ISBN-139780753728536

eBay Product ID (ePID)209418249

Product Key Features

Book TitleHealing Handbooks: Mindfulness for Everyday Living

FormatPaperback

LanguageEnglish

TopicMental Health

Publication Year2014

Number of Pages176 Pages

Dimensions

Item Height211mm

Item Width153mm

Item Weight412g

Additional Product Features

Series TitleHealing Handbooks

Country/Region of ManufactureUnited Kingdom

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4.0

4 product ratings

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by pofadda
05 Nov, 2019
This might be for you, but not for me.
This book is not for folk with meditation or Buddhist chops. It is clearly aimed at people who want to practise 'self-care' with lighted candles and groovy scents woo-woo backing tracks. Nothing wrong with that but just not my style. The author is a very serious and respected figure in the hard-core sitting and study set and I can only suppose that he wrote this to widen his audience or broaden his retirement portfolio.
Verified purchase: YesCondition: Pre-owned
by jessopsgardenplantsandproduce
24 Nov, 2020
Good , simple and really interesting
Really good read , well worth the price and very good for the mind , I would say that everyone should read this book as it will face you in the right way for success in life .
Verified purchase: YesCondition: Pre-owned
by swopzone
02 Feb, 2021
Good value.
Good value.
Verified purchase: YesCondition: Pre-owned
by lambrettalady68
07 Apr, 2021
Okay
Its okay
Verified purchase: YesCondition: New