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How to Deal with Low Self-Esteem: A 5-step, CBT-based plan for overcoming negative thoughts and eliminating self-doubt by Christine Wilding (Paperback, 2015)
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About this product
Product Information
Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes over-critical, it is all too common to let negative feelings become a burden. If this sound familiar to you, this book will provide you with practical help to deal with and overcome the problem. By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for defeating low self-esteem - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your sense of self, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse. ABOUT THE SERIES Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on aProduct Identifiers
PublisherJohn Murray Press
ISBN-139781473600454
eBay Product ID (ePID)214632861
Product Key Features
Number of Pages240 Pages
Publication NameHow to Deal with Low Self-Esteem: A 5-step, CBT-based plan for overcoming negative thoughts and eliminating self-doubt
LanguageEnglish
Publication Year2015
TypeTextbook
Subject AreaPersonality Psychology
AuthorChristine Wilding
FormatPaperback
Dimensions
Item Height197 mm
Item Weight202 g
Item Width132 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorChristine Wilding
TopicMental Health, Coping with Illness, Opinion of the People
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