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I already knew about this book. I had read it, but not listened to the CD. Amazing as it seems, 4 weeks on and without conscious dieting, people are telling me I appear to have lost weight. He also put me off chocolate to the point where I stopped binging on it - and finally, not even wanting it at all. I stopped eating pastries....I can't explain it - the loss is not huge, but it is demonstrable. I am SO impressed with McKenna's work that I have bought other programs by him and if I continue to see changes for the better, I can see myself actually promoting and sharing his work with others. I didn't think about if it would work - and that's what he advises. I let myself listen and accept his method - and there is a definite change in my eating habits. If he can change me so much in a half hour tape, why do I need to go to groups or doctors........sometimes the simplest method is THE BEST.Read full review
I bought this book and cd to help me lose weight, a friend recommended it as it had worked for her, I am open minded about most things so thought I would give it a go, and success!! so far in a month I have lost exactly 1 stone and I'm not even trying!! I love the book its easy to read with short chapters expalining why you eat what you eat and how to overcome the cravings. The CD is great, although I still havent conciously listenend to it all the way through as I always fall asleep, however Paul starts off by making you feel very relaxed and comfortable then begins talking about helping you loose weight, as I listen to it in bed I'm usually asleep by the time he's finished talking!! but I think subconciously you still hear what he's saying somehow. I've never bought or tried anything like this before so I cant compare it to anything but I certainly will be sticking with Paul for a bit to help me lose more weight.Read full review
I bought this as another string to my diet bow, would it work ? Will I feel ridiculous lying down and letting a recorded voice enter my precious brain ? Well I can say I did feel a little self conscious at first but I have grown accustomed to his voice. I use the CD at night and read the book in spits and spats during the day. I would love to say I am now thin as a stick, but I can say that my eating has altered. I eat smaller amounts and really don't want to snack between meals any more which is a massive step in the right direction. I did try another (cheaper) CD and threw it in the bin within half an hour, should have sent it back really. So all in all, I am pleased with my purchase.
Not really read the book but the CD is very good. It kind of works I felt it made me think about food differently. It’s very relaxing at bedtime but does get a bit monotonous after a while.
Verified purchase: Yes | Condition: Pre-owned
I love everything that Paul McKenna does, and this book is no exception. His approach makes it easy to get to grips with the challenge of losing weight. Thank you Paul!
Verified purchase: Yes | Condition: Pre-owned
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