Inhale * Exhale * Repeat: A meditation handbook for every part of your day by Emma Mills (Paperback, 2017)

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Meditations, recipes and calming techniques for each part of the day, from mindfulness and meditation expert, Emma Mills. We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the cycle? Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through a course of a single day, with easy tips, meditations, recipes, literary recommendations and practical takeaways that can be completed in a matter of minutes. So just inhale, exhale, and repeat - and let a sense of calm and focus transform your day.

Product Identifiers

PublisherEbury Publishing
ISBN-139781846045295
eBay Product ID (ePID)233031287

Product Key Features

Number of Pages192 Pages
LanguageEnglish
Publication NameInhale * Exhale * Repeat: a Meditation Handbook for Every Part of Your Day
Publication Year2017
TypeTextbook
AuthorEmma Mills
Subject AreaSocial Organisations
FormatPaperback

Dimensions

Item Height198 mm
Item Weight203 g
Item Width142 mm

Additional Product Features

Country/Region of ManufactureUnited Kingdom
Title_AuthorEmma Mills
TopicBuddhism, Mental Exercise, Lifestyle, Coping with Illness

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  • Learn how to meditate

    Good beginners guide to start meditation.

    Verified purchase: YesCondition: Pre-owned