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Great DVD easy to follow
Verified purchase: Yes | Condition: Pre-owned
I have tried many different yoga dvds and some are quite hard to follow but this was really easy and has two completly different sections which is helpful from begginer to more advanced.I found the beginners section quite challenging but not so hard you have to give up i could deffinatly feel it in the morning i would recomend this dvd if you want to tone up.
I decided to buy this DVD so that I could alternate my yoga practice. I have been practising yoga on and off for 10 years but would not class myself as advanced, more average. I found this DVD very basic and would only recommend for beginners. The venue where this was filmed was not in a relaxing enviroment,(desert, beach, etc). I will be re-listing this on E-bay very soon. Regards Michele
Perfect for beginners! The teacher talks through everything so you don't have to be constantly watching the TV. I have only done level 1 so far which is hard enough for beginners so there is level 2 to progress to once you get better. Worth buying if Yoga is something you want to get into but not sure if this would be challenging enough for someone who has done a lot of Yoga or if you are not already into some type of fitness.
I'm a yoga beginner and have 1 dvd that I do at home. I bought this one to have a variety of dvds to choose from but its very long (almost 2hrs)and quite difficult for a beginner.
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