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I was lokking for a walking programme that would help me lose weight, get fit and help realign my spine whilst giving me a feminine not manly muscular structure. I have lost quite a few inches in heught sunce my 20's and this programme restores lost height through compacting if the spine from aging. This is just perfect for me. I would definitely recommend. Also no expensive programmes or gym memberships that go by the wayside. Just nature, fresh air, fitness and time to think.
Verified purchase: Yes | Condition: New
I met Joanna earlier this year on a cruise where she did classes, which were inspirational! Her book is easy to follow and makes such a difference to posture and flexibility, especially in ankle area. She also does a video about walkactive
Verified purchase: Yes | Condition: Pre-owned
I am over 70 and can’t run because I fall over. I already walked a lot but was also developing a Dowergers hump. This book has personally helped me enormously by getting me to stand up straight and walk more fluidly. I feel stronger and fitter and feel less like a camel doing something that I already enjoy. I did 12000 steps yesterday and it was harder than a gym workout but more fun and cheaper. Joanne’s technique is well worth looking at if you want a work out that fits into ordinary life.
Verified purchase: Yes | Condition: Pre-owned
Great book at massively reduced price
Verified purchase: Yes | Condition: Pre-owned
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