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Is really good help for those who want to try keto diet.21 day meal plan,and explanation what is keto diet and how it works.Highly recommend this book.
Verified purchase: Yes | Condition: New
Not a good book for beginners as ther is too little specific information but the recipes are brilliant. You do need some knowledge of keto as there are one or two ingredients that are not strictly keto (bananas for instance). Biggest criticism though is the translation! All in all good value for the price but there are much better books aout there for true beginners.
Verified purchase: Yes | Condition: New
This ok but American measurements and product names. The plan is a bit too much cost wise if you followed it as so many ingredients to buy in a week. Think I will adapt it as only me on the diet.
Verified purchase: Yes | Condition: New
Believe this review. Sometimes I read them and don’t but in this case make sure you do. A waste off money . Whole book is cheap inside are copy pages and the content is very contradicting and not a 100 percent right ie; at the beginning off the book tells you not to eat bananas then later gives you menu using them 🤔
Verified purchase: Yes | Condition: New
Working my way through reading. Love the recipes and 30 menu options. Should help me attempt to learn this diet
Verified purchase: Yes | Condition: New
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