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Lose Weight and Stay Slim: Secrets of Fad-free Dieting by Eve Cameron (Paperback, 2004)

World of Books Ltd (10372788)

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Every week the media reports on the latest fad diet that's sweeping Hollywood. Whether it's Atkins, food-combining or cabbage soup, there's always some new trend that promises to keep you slim. And yet at the same time we hear of an epidemic of obesity sweeping the West. It's pretty obvious to me that fad diets aren't working. That's why I've written this book. There are countless tricks and techniques I've learnt over the years to help you become and stay slim. Losing weight successfully and permanently requires both a lifestyle and mindset change, and that's what Lose Weight and Stay Slim offers you. Enjoy the new you! - Eve Cameron. What's it about? There are some simple truths when it comes to dieting. If you want to lose weight and keep it off you have to eat less and move more. The trouble is, that's easier said than done for most people. So they diet, lose weight temporarily, go back to their old ways and pile the weight back on. Lose Weight and Stay Slim is the antidote to dieting books. It will help us change mindsets and lifestyle and achieve the body we really want. In Lose Weight and Stay Slim , Eve Cameron remarkably reveals: how to set achievable goals; the importance of keeping a food diary; great ways of cooking healthily without eating bland food; the significance of water, water and more water; how to understand food labels; fats, proteins and carbs; Exercise anyone can do; and, red-hot metabolism boosters.