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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! by Christine Darwin, Jillian Michaels, Mariska van Aalst (Hardcover, 2009)

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Product Information

Does it feel as if you're fighting your body to lose even one pound--or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she'd inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: -REMOVE anti-nutrients from your diet -RESTORE foods that speak directly to fat-burning genes -REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

Product Identifiers

Publisher
Random House USA INC International Concepts
ISBN-13
9780307450739
eBay Product ID (ePID)
92426525

Product Key Features

Book Title
Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Author
Christine Darwin, Jillian Michaels, Mariska Van Aalst
Format
Hardcover
Language
English
Topic
Health
Publication Year
2009
Number of Pages
288 Pages

Dimensions

Item Height
240mm
Item Width
155mm
Item Weight
526g

Additional Product Features

Title_Author
Christine Darwin, Mariska Van Aalst, Jillian Michaels
Country/Region of Manufacture
United States

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5 out of 5 stars
by pink-freddie07 Apr, 2023
Packed with information on nutrition
Very informative and readable
Verified purchase: Yes | Condition: Pre-owned

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