The baby boomers have reached prime time - there are w more men and women and women in their 40s and 50s than ever before. This title is a practical and empowering book for people in mid-life, many of whom perceive that they've reached the end of a major stage - the phase in their 20s and 30s when life is busy with developing and maintaining a career, marriage or partnership, home and family. This leaves a lot of mid-lifers feeling insecure or depressed or unfulfilled, perhaps for the first time in their lives. This is a guidebook for people who want renewal, rejuvenation and new direction. It aims to help them feel fulfilled in their middle years, finding purpose, impetus and motivation. The aim is t so much to recapture youth but to live happily and healthily in the present and future. The book intends to show why mid-life can, and should, be one of the best times of your life.