Product Information
Our lifestyles can be more unhealth than we think. Start the fightback to a healthier you. Midlife is a turning point. It is a time to take stock - to think about where you are and where you want to be. But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the time you reach midlife, you have dramatically increased your chances of disease. Written in support of the NHS One You programme - a major Public Health England initiative - Midlife has everything you need to make simple, effective, lifestyle changes that will have a real impact on your health and wellbeing. From reducing your stress to getting better sleep, from eating healthier to quitting smoking, Midlife is full of practical, actionable, and uplifting advice on how to survive your middle years. It is time to start the fightback to a healthier you. Take the One You quiz to see how you score. Search- ONE YOUProduct Identifiers
PublisherCornerstone
ISBN-139781780896625
eBay Product ID (ePID)222880411
Product Key Features
Book TitleMidlife: Look Younger, Live Longer, Feel Better
AuthorMuir Gray
FormatPaperback
LanguageEnglish
TopicLifestyle
Publication Year2016
TypeTextbook
Number of Pages208 Pages
Dimensions
Item Height234mm
Item Width153mm
Additional Product Features
Title_AuthorMuir Gray
Topic AreaSocial Organisations
Country/Region of ManufactureUnited Kingdom