Midlife: Look Younger, Live Longer, Feel Better by Muir Gray (Paperback, 2016)

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Title: Midlife. Midlife is a turning point. Family work and everything in between can get in the way of your goals and objectives. Author: Sir Muir Gray. From reducing your stress to getting better sleep from eating healthier to quitting smokingMidlife is full of practical actionable and uplifting advice on how to survive your middle years.
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