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Great way to help with your problems. Sometimes you just can’t face talking to someone else about your problems, so with this book you can work through them by yourself . Really helps and gets me back on track . Brilliant read.
Verified purchase: Yes | Condition: New
I bought this to follow with my counsellor. Whilst understanding the principles of CBT, I found it difficult to use personal experiences in the exercises from Chapter 4 onwards. The book is fine for counsellor training purposes as I feel it's very academic. I question its value for someone who needs to go on a CBT journey guided by a trained professional.
Verified purchase: Yes | Condition: Pre-owned
I have bought this book for so many friends who have suffered from depression and/or chronic pain. It can help with self-healing and minimise dependancy on serious prescription drugs
Verified purchase: Yes | Condition: Pre-owned
If you are looking at books similar to this looking for guidance, I believe you will find this book very useful. I know I have, both personally and it may help me to help others too.
Verified purchase: Yes | Condition: Pre-owned
Verified purchase: Yes | Condition: Pre-owned
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