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Mindfulness-Based Stress Reduction: The Mbsr Program for Enhancing Health and Vitality by Linda Myoki Lehrhaupt, Petra Meibert (Paperback, 2017)

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Price:
£19.99
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Mindfulness-Based Stress Reduction is a concise, thorough, concrete, and a very practical introduction to mindfulness and stress. It's designed to work either as a text in a classroom or training situation or as an individual's guide to understanding and practicing MBSR.