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Mindfulness: How to Live Well by Paying Attention by Ed Halliwell (Paperback, 2015)
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Mindfulness by Ed Halliwell
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Mindfulness: How to Live Well by Paying Attention (Hay House Basics), Good Condi
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About this product
Description
- DescriptionShows you core methods for becoming more mindful, and discover how to take this into your everyday life, experiencing the benefits of mindfulness for yourself. This book explores: key mindfulness practices; the science of mindful attention and neuroplasticity; how to cultivate a mindful attitude; letting go; and, taking mindful action.
- Author BiographyEd Halliwell is a mindfulness teacher and writer, and co-author of The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in A Stressed-Out World (2012). He leads public mindfulness courses, workshops and retreats, as well as teaching mindfulness in organisations. Ed is also co-director of The Mindfulness Initiative, which is supporting the All-Party Parliamentary Group on Mindfulness to develop mindfulness-based policies for the UK, and a faculty member of the School of Life in London. www.edhalliwell.com.
Key Features
- Author(s)Ed Halliwell
- PublisherHay House UK Ltd
- Date of Publication05/01/2015
- Language(s)English
- FormatPaperback
- ISBN-101781802645
- ISBN-139781781802649
- GenreMind, Body & Spirit: General
Publication Data
- Place of PublicationLondon
- Country of PublicationUnited Kingdom
- First Published2017
- ImprintHay House UK Ltd
Dimensions
- Weight261 g
- Width130 mm
- Height200 mm
- Spine15 mm
- Pagination240
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